What are some good ways for a 15-yr old guy to lose weight?
December 27, 2011 by Admin
Filed under About Weight Loss
Question by : What are some good ways for a 15-yr old guy to lose weight?
i eat a very small amount amount of food everyday(one egg white 4 breakfast,2 apples and a bottle of water for lunch and 2 pieces of white bread 4 dinner) and i excercise about an hour everyday.can somebody give me the name of diet pills thatll werk 4 me(a guy)?
(NOTICE-i do not like/know how 2 play sports)
Best answer:
Answer by Sophia
WORK OUT MOTHA FUCKA
Give your answer to this question below!
if this is genuine you are already on a starvation diet and will harm your health you need professional help or counselling
Jogging to Lose Weight Fast
Take some music with you – Some people dislike jogging because of the monotonous nature associated with it. You can spice things up by taking along your iPod or other mp3 player along with you. There are even shoes that come with mp3 players these days. Just create a playlist of the best songs that you like and take it along for the jog. Remember to keep the volume at reasonable levels as you want to be aware of your surroundings too. There is no fun in being run over by a car that you didn’t hear approaching while jogging.
Jogging at a gym – Jogging on a treadmill is less effective than jogging on the road. This is because the motor does some of the work for you. Interesting ways to improve this process would be to use the incline feature on a treadmill that will help you burn more calories in a shorter period of time.
Jogging on a beach – This is a great method to lose weight really fast. The loose sand on a beach makes your leg muscles work harder to find the right footing. As a result of this, you will burn almost twice the amount of calories of a regular jog while jogging at a beach. The serenity of the water and surroundings will also make jogging an enjoyable experience.
Jogging with a partner – Find a partner who also wants to knock off a few inches of their waist. There is a good chance that you will have someone who is close to you who wants to lose weight as well. Having company during a jog can be both motivating and inspiring.
Keep a chart – Jogging is one of the most effective exercises to help a person lose weight. Keep a chart or a calendar and mark the days that you go jogging. Also, mark your weight in about 15 day intervals. You will be surprised to see that you lose quite a good amount of weight as time goes by and seeing this calendar or chart will allow you to stay motivated and jog more regularly.
Last but not least, do not pig out after a jog. A jog can leave you with a good appetite which you must satisfy only with wise and healthy choices of foods.