Tips On How To Lose Weight For a Teenager?
December 11, 2011 by Admin
Filed under Weight Loss Tips
Question by Zoe Clark: Tips On How To Lose Weight For a Teenager?
I am very healthy, but i seem to be heavier than all my friends. I Do Lots Of Sport ( Netball x2, Basketball x2 and Cheerleading) What are some tips to lose weight?
Best answer:
Answer by Smiley
try jogging and running on a regular basis. and bleacher miles, and hiking and swimming all are good cardio and fat burners! and to look toned try to do alot of squat exercizes and ab exersizes! 
Add your own answer in the comments!
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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.
I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.
Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!
Lose weight with metamucil article: http://www.associatedcontent.com/article…
How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article…
How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article…
I hope that the knowledge I have learned helps somebody else out!
OK, to start off, work out how many calories you are currently consuming on a daily basis. This is actually reasonably easy. Simply jot down everything you eat in a typical day in a food journal and then calculate the total number of calories.
Secondly work out how many calories you are burning in a day – calculate your daily activity and add your basal metabolic rate.
Then you can start to think about what changes you need to make to your diet or activity. See source for more info
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com
Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.
Some changes you could start with are having vegetable soup, sandwiches or wraps for lunch. If you make a vegetable soup, blend it up and the texture will remind you of creamed soups, but without the fat. Adding fresh or freshly ground herbs (an herb grinder works well for this) to the soup will work wonders for the taste.
If you grab a snack, be sure and look at the label for fat content. Wholegrain crackers or yogurt or a low fat string cheese are great things to nibble on. Use reduced fat dairy and spray on oils, or better yet, a little olive oil.
Cut all visible fat off meat and remove chicken skin before you cook it. You could brush on a little olive oil to provide an alternative to the meat fat. By grilling, steaming or roasting your food, you will save a ton of calories.
Food cooking in fat will absorb it. Food steamed or grilled will not. One method of preparing tasty vegetables is to cut them up, brush with a little olive oil, sprinkle on some fresh or freshly ground herbs, and then roast in the oven. This is a delicious way to prepare them.
Always have breakfast if you can, and regular low calorie snacks throughout the day. Keeping your hunger at bay will prevent overeating. Limit your alcohol intake as alcohol is just empty carbohydrates. Serve your food on a smaller plate so that it looks bigger, or when dining out, put half of the meal in a take home box immediately. Out of sight is better than in sight.
Exercise and watch less TV. If the task of losing weight still seems a bit daunting, try a few things first, then increase the tips and tricks. You have to think about losing weight, but trying a few of these tips will have you started along the right path in no time. Check out great Space Case herb grinders and natural aromatherapy herbs to help along this weight loss program.