I am a 13 year old girl who wants to lose weight. Tips?
November 1, 2011 by Admin
Filed under Weight Loss Tips
Question by ღ eriin ღ: I am a 13 year old girl who wants to lose weight. Tips?
Hi, I am a 13 year old female and I really need help with my weight. I am overweight, and I would prefer someone who has experience, although any tips are appreciated. Please help me. Thanks.
Best answer:
Answer by mini n
Hi u cannot loose weight overnight the best way will be exercise but if you don’t have enough time for that below are few tips you can try doing.
1)You can also mix juice of half a lime and one teaspoon of fresh honey in a glass of lukewarm water. Have this early in the morning, followed by every few hours intake.
2)Have one or two tomatoes, on an empty stomach, every morning. This has been found to be effective.
3)In a glass of boiling water, add ginger and lemon slices. Steep for sometime and strain the water. Have this decoction when warm.
4)In a cup of water, add 3 tsp limejuice, ¼ tsp powdered black pepper, and 1 tsp honey. Have this concoction regularly, once a day
Good luck!!!
Know better? Leave your own answer in the comments!
dont do a diet because they arent meant for kids. Eating healthier and exercising more does help though. =)
heyy i have the same problem! i am a cheerleader and i found that doing but lifts, crunches, and running helps. also dont eat fatty foods. try celery! they make you loose calories by eating them!
i was overweight at 13 but i was a guy but that fiirst one sounded disgusting. all i did was drink three gallons of water a day. i walked home if you dont walk already its good exercise cuz u can just go straight home and rest after.
dont do it going to school or you will get sweaty
6 meals a day and the meals should be half what ur regualr meals are. eat all ur carbs in the first meal and dont eat carbs the rest of the day
walk for 30 mins before u go to sleep. just around ur neighborhood since ur young do it with a parent.
also after a month do tabata training sprints when you think you are ready.
The easiest and right way to get perfect body through real nutrition strategies, you need to eat a truly healthy diet that maximizes your metabolism, brings your hormonal balance back to normal, reduces craving, and strips of body fat faster than you’d believe is possible.
This program http://www.eliteweightloss.info , which is 100% natural, provides you perfect diets in order to prevent you for damaging your health. You should try it.
eat healthy right now. all you need to do.
if you need to exercise just do light jogging and your good. dont do all out sprints thats the last thing u want to do because with the tabata sprints ur just building up your CardioVascular endurance. two different things your body does when you sprint and keep a steady mid heart rate compared to blasting your heart rate to the max.
Email me if you want more details. l3g1tsanchez@yahoo.com tell me how things go for you too!
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
Hope this can help u.
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
Hi there,
I think you might be getting a little mixed up with what you want exactly. You say that you want to lose “weight” but that means you might want to get rid of some muscle too. You then say that you’d like to “shape” (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question – I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to “trim” and “tone” your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles – it’s better to do it all with exercise.
Exercises like jogging won’t exactly “build” your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!
Take care,