How to lose weight on your stomach without starving yourself for free?
December 13, 2011 by Admin
Filed under About Weight Loss
Question by Victoria: How to lose weight on your stomach without starving yourself for free?
How can I loose belly fat for free and without starving myself
Best answer:
Answer by Jenna
Stuff
Know better? Leave your own answer in the comments!
Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 518,682 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)
I can usefully summarise these answers in 4 words:
EAT LESS DO MORE. Are you desperate enough to try this???
Cardio is best for overall weight loss, you cant just target an area to lose weight on really, things like riding your bike, jogging, walking, running, swimming etc should help!
You can start walking around you block or on your sidewalk. Then you can start jogging. Its more fun doing it with a friend and both of you can motivate each other.
regular exercise is the best way to go. If you want to do it for free just jogging is enough. Doing simple training exercises like sit-ups, push-ups, crunches and other similar exercises can be done at home. Also keep in mind that fat burns in layers and not just in one place so maintaining a healthy lifestyle is the best way. Calorie counting while working out is an amazing way to make sure your not starving your body but still burning fat. The source below is a great calorie counting website.
Ever heard of ‘exercise’?
Its a thing that people do to lose weight thats free..
Try going outside and jogging everyday for 2 hours.
And you dont starve yourself! You eat HEALTHY. Eating healthy will actually help you lose weight quicker then starving yourself, because you are giving your body the nutrients and energy that it needs to burn fat.
Eat healthy&exercise.
Eat 4-5 small meals every day, eat every 3 hours.
Do not eat past 8:00
What to eat:
-lots of vegetables (at every meal)
broccoli, celery, carrots, lettuce, red,green&yellow pepper, etc
-lots of vegetables (eat for dessert)
pomegranates, apples, pears, peaches, bananas, blueberries, etc
-low fat dairy products (snacks,meals,desserts)
cheese strings, laughing cow, greek yogurt, soy milk, etc
-carbohydrates (no carbs after 2pm)
whole wheat/grains (bread, pasta, etc.), rice, couscous, pita bread, granola, crackers (unsalted), etc
-protein (lots of protein)
lean meats (fish, poultry no skin), eggs, nuts (trail mix), legumes (chick peas, beans,etc), hummus
What not to eat:
-any fast foods/resteraunts (Mcdonalds, Wendy’s, KFC, Harvey’s, A&W, Taco Bell, etc)
-high sodium foods (crisps)
-high sugar foods/drinks (any fruit juices, soda, sweets, etc)
-anything deep fried (calamari, chips, kfc, etc.)
-white bread, pasta, etc
-packaged snacks (popcorn in a box, sweet treats, crisps, cakes)
-cakes, cookies, etc
Exercise for at least 30minutes for 5-6 days a week (one day of rest).
Good exercises:
-running, yoga, badminton, skiing, snowboarding, swimming, soccer, basketball, skating, etc.
-crunches
-push ups
-sit ups
-planks
Do this and you will be fine.
Consume food that nourishes your body and provides fuel for energy. When you feel healthy, you are more likely to live an energetic lifestyle.
If you feel negative side effects from your diet or exercise routine such as dizziness, nausea, weakness, pain, lightheadedness, headaches, or other symptoms, discontinue the program and resume normal eating or activity patterns. If you feel the pain or discomfort is severe or that your symptoms are worrisome, consult a health professional.