How to lose weight fast?
November 14, 2011 by Admin
Filed under About Weight Loss
Question by Brody: How to lose weight fast?
Im a 15 year old male and i weigh 160. im 5 foot 6. i want to go down to about 130. but i dont want to just starve myself. i need a way to lose weight fast but healthy so i can keep it off. i need to lose the weight for wrestling. i would also like to lose it for myself. its really hard to diet at school because they offer limited items, many of which are unhealthy. any ideas?
Best answer:
Answer by iuGata
I found a great book and helped me a lot.
It changed my whole outlook in food and health
I am now effortlessly slim.
Its called Skinny b*tch, by Rory Freedman
Add your own answer in the comments!
25 to 30% of your diet should be proteins. When people are asking me how to lose weight fast I always get them to look at their protein intake. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.
If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.
Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.
Try and adopt a more vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.