How to lose weight and add muscle.?
November 15, 2011 by Admin
Filed under About Weight Loss
Question by stephen l: How to lose weight and add muscle.?
I am a 14 year old kid and i am trying hard to lose weight i have lost 15 pounds so far but i need something that works better maube some good workouts or advice please
Best answer:
Answer by Martin L
eat less and work out more, run a lot even though it sucks just do it. Control your eating habits if you have any and do a bunch of sit ups and jumping jacks.
What do you think? Answer below!
hello..i am 14 years old as well and i know what ure going through..but i am sure u r skinny already!! anyway, just work out 4 times a week every other day…do cardio almost daily and eat healthier..lots of veggies and fruits..no sodas..less fast food and less snacks..good luck hun!
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How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But
none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of
weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw–?cq=1
I found this on this website. There are more tips and info.
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
Go to: http://weight-loss-fast.info/index.php?option=com_content&task=view&id=83&Itemid=62
Please enjoy it!