How Much You Should Consume to Lose Weight – How Many Calories Do I Need?
December 17, 2011 by Admin
Filed under About Weight Loss
If you’re trying to lose weight, going at it the wrong way can be destructive to your health. You need to understand how to shed those pounds in a healthy way or you might end up heavier than you began. Don’t you want to know how many calories you need every day to really lose weight?
Well, the answer to that is not definite. In order to lose weight, you need to burn off more calories than you take in each day. A great way to help do this is to cut back on the number of calories that you eat and do the dreaded “E” word (exercise) daily.
To answer the question, “How many calories do I need to eat to lose weight?” you have to understand that taking in 3,500 calories will add one pound to your body. So if you want to lose 2 pounds each week, you should start taking in 1000 calories less each day than you normally do (1000 calories each day X 7 days = 2 lbs/week).
Since the average woman eats about 2200-3000 calories each day, you could lower your intake by 500 calories each day by making smarter and healthier food choices.
Forget about the mayonnaise on your sandwich, and skip out on fast food! Then burn off another 500 calories with daily exercise. There are several simple exercise methods to do that.
The lower your caloric intake and the more that you burn off, the more weight you will start to shed. But if you cut down your caloric intake too much, you run the risk of affecting your metabolism in a negative way.
For the average woman, taking in less than 1000 calories each day will slow down your metabolism. Meaning that your body will start taking more from your food, since it’s not getting enough from you. This will actually lead to weight gain!
So take the next step and start learning about the best methods to really lose weight quick! If you want to understand the real facts behind nutrition start by checking out this Weight Loss Comparison Guide. Or if you’re over 40, check out the Fit Over 40 Product Review. Fit over 40 has some great information about how to stay fit at an age when too many people just give up.
