Healthy diet?

Question by papillion123: Healthy diet?
In a healthy diet, if on average they say you can have 2000 calories, 300g of carbohydrates and 65 grams of fat, is that in total?
I mean; as carbohydrates and fats are just a more concentrated source of energy, e.g fats are worth 9 calories, if you were to eat some magical food that had no calories or no carbohydrates but just one gram of fat, do you have to count it had having eaten one calorie?
Or can you eat 2000 calories which INCLUDES 300g carbs and 65g fat?

Am I making sense? Say if not and I’ll try to clarify.

Best answer:

Answer by Jason Homan
Hi papillion123.
Zero carbs. Fat flush. No dessert. Sound familiar? Losing weight is hard enough as it is, and all the fad diets that come and go make choosing a natural weight loss program much more confusing. There seems to be no consistent source of information. However, you can make real changes without excessive hunger and discomfort. Simply commit to a healthy diet to live by daily.

First, it’s important to understand the basics for good nutrition. The body’s three primary nutrient needs include protein, fats, and carbohydrates. The trick is choosing the right low-fat proteins, unsaturated fats, and whole-grain carbohydrates in reasonable portions. Even if your goal is not natural weight loss, the basics for good nutrition are essential to a healthy diet: Please look : http://www.askedweb.com/askedweb/A_Healthy_Daily_Diet_For_Weight_Loss/
Your eat 2000 calories for day – is just one factor in the equation for weight loss. The other key element in a successful weight loss program is daily exercise. You should engage in 30 minutes of aerobic activity every day. Choose something that you enjoy such as walking, bicycling, hiking, swimming, or any team sports. It is easier to keep exercising daily if the activities you choose are fun. After all, exercise is a way of life -just like eating a healthy diet.
Jason Homan

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